top of page
Plant Based Meal
Herbs and Spices
Fresh Falafel
French Toast
bday outdoor photo 1.jpg
  • Instagram

Hi we are Regina and Gabrielle, a mother and daughter duo. From health crisis to chronic health issues, we took our food and turned it into our medicine. We created this site to help others take control of their own health. 

food journey.png
pexels-vlada-karpovich-4050430.jpg

Our Collective Thoughts

Welcome to our blog, a place where we share our thoughts and stories and candidly display the different sides of our passion for healthy eating. We invite you to explore our content and learn to eat healthier too.

pexels-dmitry-zvolskiy-2253643.jpg

Eating Out

From Healthy Eats To Healthy  Treats You can Eat Out and Stay Healthy

pexels-august-de-richelieu-4259140.jpg

Finomenal Home Chef

With A Few Ingredients And Some Creativity You Can Create Your Own Healthy Recipes.

LEGEND

Egg Free

Vegan

Nut Free

Vegetarian

Gluten-Free

Inflammation Fighter

Pescatarian

SUBSCRIBE VIA EMAIL

Thanks for submitting!

The content on our site is for informational and educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.

bottom of page